Instructor: Wu Liang-Zhong

In this experiential session, we will gently guide participants through yoga breathing and meditation, leading you on a journey back to your inner self.

The Art of Living Foundation was established in 1981 by Sri Sri Ravi Shankar (known as Guruji), with its international headquarters in Bangalore, India. It is a non-profit, educational, and humanitarian NGO dedicated to promoting physical and mental well-being as well as social service.

With a presence in more than 180 countries, The Art of Living has reached over 500 million people worldwide, helping them manage stress, overcome depression, and cultivate inner peace through breathing techniques, meditation, and yoga.

Capacity: 15 participants

Fee: NT$200 per person

Location｜ Star Tent, National Taiwan Craft Research and Development Institute (Miaoli)

Time｜ November 4, 15:30–17:00